Are you feeling stressed out and your body feels weary? You need a massage. Most people don’t feel the need to go for a massage unless there is a special occasion or the doctor has recommended it. But the good thing is that you do not deserve to be in a special setting for you to treat yourself to a massage session.
A good massage can benefit every part of your body. If you are still not convinced if you should treat yourself to a massage, here are some reasons to further influence you.
With the current lifestyle and pressures of everyday life, you’re bound to become stressed and feel frazzled. According to the APA, most Americans experience consistence stress that is very unhealthy. A massage therapy is the best ways to not only relieve stress but also manage stress. Moreover, massage has been shown to lower heart rate blood pressure, oxygen consumption, heart rate, and cortisol levels. With a massage, you get to relieve both mental and physical stress levels.
More than 60% Americans struggle with insomnia. Unfortunately, lack of enough sleep can lead to multiple chronic conditions and diseases such as obesity, depression, diabetes and even cardiovascular disease. This is according to the Centers for Disease Control. A 45 minute massage session reduces cortisol (stress hormone) levels which can also soothe depression and anxiety. Overtime, you’ll notice that you get to sleep so much better as there’s an increased flow of melatonin.
Boost Your Immunity
Neglecting your body makes you vulnerable to stress, illness, and insomnia. Taking some time to care for your body and mind helps to prevent bouts of cold and flu among other ailments. Massage works by stimulating your lymphatic system which moves the viruses, toxins and bacteria helping to eliminate and filter the bacteria present. You can spend your time happy and healthy,
The good thing about a massage, you don’t even need to go to the spa. You can easily purchase a portable massage table and you can have a masseuse massage you at the comfort of your home. If you would like to learn more about the different types available, be sure to visit http://www.shiatsuchairs.net/portable-massage-tables/
Do away with the anxiety
Nearly 10% of Americans experience anxiety, this is almost 40 million adults. If you are always anxious and think a lot about things, you deserve a massage. Massage has relaxation benefits and leave you feeling better and less anxious. Moreover, massage has been shown to boost dopamine and serotonin which are neurotransmitters, which are involved in anxiety.
Do you have a constant headache or neck pain that won’t go away? Try going for a massage. You can choose a Swedish massage or a hot stone massage to relieve the pain. According to research, individuals that experience massage for pain relief experienced comfort levels and are able to function more and be productive. You no longer have to worry about chronic back pain or pain as a result of arthritis.
Ability to breathe easy
Asthma and bronchitis are some conditions associated with shortness of breath. Massage therapy relax the respiratory muscles and make breathing easier. Moreover, it aids in carrying the nutrients and oxygen throughout the body.
Detoxify your body
Have you been eating junk and your body feels so tired and groggy? You deserve a massage. Your body has a lymphatic system which helps to fight off infection, transport fat and distribute fluid. Unfortunately, the lymphatic system doesn’t have a pump like your heart. This is where massage helps. Massage detoxify the body and speed up the flow of lymph. What’s more, it prevents fluid retention.
Massage improves digestion
Massage stimulates the movement of food through your digestive tract system. Additionally, it can be used to relieve constipation, bloating and conditions like irritable bowel syndrome.
These are some reasons to treat yourself to a massage today. Massage is good for your mind and body. If you have certain contra-indications like high blood pressure, talk to your doctor to make sure that it’s safe to go for a massage.